Products related to Creatine:
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Creatine Magnesium Capsules - 119 g
Creatine is a body's own substance that we need for normal daily functions. It is stored in the muscle cells. A nutritional supplement containing creatine is particularly important for people with little creatine in their diet (e.g. from meat or fish). Fruit and vegetables contain only trace amounts of creatine. Above all, persons from the age of 50 need a completion with creatine, since in older adults the storage capacity of creatine in the body is considerably reduced. Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Magnesium also plays a role in normal muscle function; especially when engaging in physical activities like sports and exercise. Since we use more magnesium and creatine when under stress, strain and sport, a daily food supplement is appropriate. Each capsule contains 400 mg creatine and 25 mg magnesium.
Price: 12.90 £ | Shipping*: 14.50 £ -
Sanct Bernhard Sport Creatine Monohydrate - 600 g
Our high-quality creatine monohydrate provides an effective way to enhance physical performance during high-speed strength training in the context of short-term, high-intensity activity, which is warranted at our recommended consumption amount of 3 grams daily. A balanced diet plays a crucial role for athletes, especially for strength athletes interested in muscle growth. Our creatine monohydrate powder makes it possible to meet the daily creatine requirement and thus provide the body with sufficient energy. The powder is easy to dose and can be mixed into water or juice. It is neutral in taste and dissolves quickly so that it can be easily drunk before or after training. The best natural supplement for sport!
Price: 35.24 £ | Shipping*: 14.50 £ -
Sanct Bernhard Sport Creatine-Magnesium-Capsules - 119 g
Creatine is a natural substance found in the body, which plays an important role in supplying energy to the muscle cells. Athletes especially rely on a sufficient supply of creatine. Supplementing the diet with creatine is particularly advisable for those with additional requirements due to physical exercise. Creatine particularly increases physical performance in high impact training as part of a brief, intensive physical activity from a daily consumption amount of 3 grams. The combination with magnesium makes sense because magnesium contributes towards a healthy energy metabolism and reduces tiredness and fatigue. Magnesium also supports a normal muscle function; especially in those who do sport or exercise, and promotes well-being - including at night - with eased, relaxed muscles and calves. Each capsule contains 400 mg pure creatine of first-class quality and 25 mg pure magnesium.
Price: 12.90 £ | Shipping*: 14.50 £ -
Erotisan Virility - 1 litre
For HIM - for stimulation and support. Without alcohol. A combination of selected herbal substances, vitamins and trace elements that support the sexual functions of men and can help maintain a healthy, natural tone. The extracts from potency wood (Muira puama), Damiana leaves and Sabal fruits and guarana have long been known for their stimulating and libido enhancing effect. Vitamin B6, zinc and selenium have been shown to have a positive impact on man's body functions. These help to have a healthy natural sexual life. Vitamin B6 contributes to the reduction of tiredness and fatigue Zinc contributes to the maintenance of normal testosterone level in blood Zinc contributes to normal fertility and reproduction Selenium contributes to a normal sperm production
Price: 17.65 £ | Shipping*: 14.50 £
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Should a young performance athlete take creatine?
It is important for young performance athletes to consult with a healthcare professional or sports nutritionist before taking creatine. While creatine is a popular supplement that can help improve strength and power output, there may be potential risks and side effects for young athletes, especially if not taken properly. It is crucial to consider individual factors such as age, training intensity, and overall health before incorporating creatine into a young athlete's regimen.
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How quickly does creatine affect brain performance?
Creatine can start affecting brain performance within a few days to a week of consistent supplementation. It is believed to improve cognitive function, memory, and attention span by increasing the brain's energy supply. However, individual responses to creatine can vary, and some people may experience benefits sooner or later than others. It is important to note that more research is needed to fully understand the extent and timeline of creatine's effects on brain performance.
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What is the topic of libido enhancement?
The topic of libido enhancement is the improvement of sexual desire and arousal. This can include various methods and approaches to increase libido, such as lifestyle changes, therapy, medication, and natural remedies. It is a topic that is of interest to individuals and couples looking to improve their sexual experiences and overall well-being. Libido enhancement can also be a subject of research and development in the fields of medicine and psychology.
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Should one take creatine while doing strength training at home?
Yes, taking creatine while doing strength training at home can be beneficial for increasing muscle mass, strength, and overall performance. Creatine is a natural substance that helps provide energy to muscles during high-intensity workouts, which can be especially helpful when training at home without access to gym equipment. However, it is important to consult with a healthcare provider before starting any new supplement regimen to ensure it is safe and appropriate for individual needs and goals.
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Vitality Mask - 60 ml
Contains milk proteins and probiotic bifido cultures. The Sanct Bernhard Vitality mask with milk proteins and probiotic bifido cultures regenerates and nurtures stressed skin. Stress and harmful environmental influences stress our skin and make it look sallow and jaded. With this regenerating vitality mask, such visual symptoms are visibly reduced. A special repair complex from milk proteins and a probiotic bifido cultures gives the skin an elastic, vibrant appearance. Our facial masks contain valuable active substances which are supplied to your skin in an especially effective way. Under the cream layer of a mask the pores get softened and surplus sebaceous gets soaked up so that the caring active ingredients can perfectly get into your skin. Get to know now our Sanct Bernhard facial masks-series in the handy 3 months' cure with 4x3 masks unit packages.
Price: 7.56 £ | Shipping*: 14.50 £ -
Erotisan-Virility-Capsules - 90 g
A combination of selected herbal substances, vitamins and trace elements that support the sexual functions of men and can help to maintain a healthy, natural tone. The extracts from potency wood (Muira puama), Damiana leaves and Sabal fruits and guarana have long been known for their stimulating and libido enhancing effect. Vitamin B6, zinc and selenium have been shown to have a positive impact on man's body functions. These help to have a healthy natural sexual life. Vitamin B6 contributes to the reduction of tiredness and fatigue Zinc contributes to the maintenance of normal testosterone level in blood Zinc contributes to normal fertility and reproduction Selenium is essential for normal sperm production
Price: 24.11 £ | Shipping*: 14.50 £ -
Vitality Skin Milk - 500 ml
Contains conker and hamamelis as well as herbal active substances and vitamins on a skin caring basis. Has a circulation-promoting, anti-inflammatory and skin-tightening effect. Cares your skin smooth and is suitable as massage and body milk.
Price: 8.98 £ | Shipping*: 14.50 £ -
Nerve Strength Vitamin Capsules - 84 g
Nutritional supplement with calcium, vitamin yeast and B-vitamins. The eight vitamins that make up the vitamin B complex are of particular importance for the human body. Among other things, the vitamins B6 and B12 contribute to a normal functioning of the nervous system, mental function and helps to reduce tiredness and fatigue. Vitamin B6 deficiency may cause tirednees, fatigue and irritability. The important B-vitamins which are combined in the vitamin-B-complex, can be found in the yeast, which is also contained in our capsules. Together with it they are made availabe for the body and can so be used by the organism in an optimal way. Each capsule contains 1.6 mg vitamin B1, 2.0 mg vitamin B2, 1.9 mg vitamin B6, 1.0 μg vitamin B12, 20.0 mg niacin, 10.0 mg D-pantothen acid and 40.0 mg vitamin yeast.
Price: 8.60 £ | Shipping*: 14.50 £
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What is better: Creatine Monohydrate or a Creatine Blend?
Creatine Monohydrate is often considered the best form of creatine due to its high purity and effectiveness in increasing muscle strength and size. Creatine blends, on the other hand, may contain a combination of different types of creatine, which could potentially offer additional benefits. However, the effectiveness of creatine blends may vary depending on the specific ingredients and their concentrations. Ultimately, the choice between Creatine Monohydrate and a Creatine Blend depends on individual preferences and goals.
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What is the difference between creatine and creatine monohydrate?
Creatine is a naturally occurring compound found in small amounts in certain foods, while creatine monohydrate is a specific form of creatine that has been widely studied and used as a dietary supplement. Creatine monohydrate is the most common and well-researched form of creatine, and it is often used by athletes and bodybuilders to improve muscle strength and power. Other forms of creatine, such as creatine ethyl ester or buffered creatine, have been developed to improve absorption, but creatine monohydrate remains the most popular and effective form.
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Is creatine recommended?
Creatine is a popular supplement that is commonly used by athletes and bodybuilders to improve performance and increase muscle mass. It is generally considered safe and effective when used as directed. However, it is important to consult with a healthcare professional before starting any new supplement regimen to ensure it is appropriate for your individual needs and health status.
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Can you take creatine even if you don't do strength training?
Yes, you can still take creatine even if you don't do strength training. While creatine is often associated with improving strength and muscle mass, it also has other potential benefits such as improved cognitive function and endurance. Additionally, creatine is naturally found in small amounts in foods like red meat and fish, so supplementing with creatine can help ensure you are getting enough of this important nutrient. However, it's always best to consult with a healthcare professional before starting any new supplement regimen.
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