Products related to Nutrition:
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Nutrition for Dancers : Basics, Performance Enhancement, Practical Tips
Dancers are top performance athletes on stage – to keep fit andhealthy proper nutrition is an integral part of an optimal dancetraining.Nutrition for Dancers provides the principles of nutritionfor dancers of all genres.Authors Liane Simmel and Eva-Maria Kraft clarify widespread nutritional mistakes and giveadvice on how a healthy diet can be incorporated into the everydaylife of dancers.
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Performance Nutrition
Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance.
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Sports Nutrition for Endurance Athletes
In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as how to fuel workouts, savvy race preparation, effective recovery, smart weight loss, and safe supplements. Unlock your athletic potential with Sports Nutrition for Endurance Athletes, the ultimate guide to fueling your performance in running, cycling, triathlon, and swimming.In this newly updated fourth edition, Monique Ryan, a renowned nutritionist with more than 30 years of experience advising elite athletes and pro sports teams, demystifies high-performance nutrition, offering clear and practical advice based on the latest research and real-world expertise. Ryan addresses the fundamental questions of endurance sports nutrition for everyone, from accomplished competitors to total beginners: what to eat and drink, how much, and when.From training to racing, recovery to weight management, she provides tailored strategies to optimize your performance and achieve your goals.Drawing on rigorous scientific studies, Ryan dispels common myths surrounding supplements and ergogenic aids while providing a balanced perspective on practices like fat loading and glycogen-depleted workouts. Recognizing that there's no one-size-fits-all approach to nutrition, Sports Nutrition for Endurance Athletes delves into the specific dietary needs of runners, cyclists, triathletes, and swimmers, highlighting the nuances that can give you a competitive edge.Whether you're tackling a sprint or a marathon, a criterium or a mountain bike race, Ryan offers tailored nutrition plans to suit your event's demands. In addition to practical advice, this comprehensive guide includes valuable reference material such as a glycemic index, a glossary of essential vitamins and minerals, and a comparison of sports nutrition products.With Sports Nutrition for Endurance Athletes, you'll discover how smart nutrition can elevate your performance, whether you're aiming for a personal best or embarking on your first endurance challenge.
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Applied Nutrition VITALITY B12 90Veg Caps
PACKED WITH B12: To support your circulatory and nervous system, and boost your energy metabolism, vitamin B12 supplements are ideal. This Vitamin B12 1000mcg supplement offers everything you need for optimum health, energy and wellbeing, in one easy-to-take supplement. SUPPORT ENERGY, CIRCULATION AND NERVOUS SYSTEM: This high-quality B12 1000 mcg supplement offers an easily absorbed form of vitamin B12. Many of us are deficient in vitamin B12, which helps to regulate the circulatory and nervous systems and tackle fatigue. Instead of taking pharmaceutical tiredness and fatigue tablets, try Vitamin B12 supplements first. A QUALITY FORMULATION: Applied Nutrition's Vitamin B12 1000mcg supplement is made from the highest quality ingredients to contribute to normal red blood cell formation and tackle fatigue. SUITABLE FOR VEGANS AND VEGETARIANS: This product is halal, gluten-free, Halal and ideal for vegetarians and vegans. We don't test on animals and we use sustainable manufacturing practices across our business. FROM A TRUSTWORTHY UK COMPANY: Applied Nutrition is a leading, highly trusted UK-based company which researches and develops its own supplements for athletes across the world. Description Ingredients Vitamins & Minerals Container Size: 90Veg Caps Serving Size: 1 cap daily Amount Per Serving: Protein: 0g Carbohydrates: 0g Fat: 0g Salt: 0g Ingredients: Vitamin B12, Magnesium Stearate, Micro Crystalline Cellulose Please Note: Nutritional facts and ingredients may vary slightly between flavours.
Price: 11.09 € | Shipping*: 0.00 €
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What are the differences in nutrition between endurance sports and strength training?
Endurance sports and strength training have different nutritional needs due to the nature of the activities. Endurance sports require a focus on carbohydrates to fuel prolonged activity and maintain glycogen stores, as well as adequate hydration and electrolyte balance. On the other hand, strength training requires a focus on protein to support muscle repair and growth, as well as sufficient calories to support energy needs for intense workouts. Both types of training require a balanced diet with a variety of nutrients, but the emphasis on specific macronutrients differs based on the type of activity.
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What happens with strength training and unhealthy nutrition?
Strength training can still lead to some improvements in muscle strength and endurance, even with unhealthy nutrition. However, the results may not be as significant or sustainable compared to when combined with a balanced and nutritious diet. Unhealthy nutrition can hinder muscle recovery, increase the risk of injury, and limit overall performance during strength training. Therefore, it is important to prioritize a healthy and balanced diet to maximize the benefits of strength training.
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What is autotrophic nutrition and heterotrophic nutrition?
Autotrophic nutrition is a type of nutrition in which organisms can produce their own food using inorganic substances like carbon dioxide and water, typically through the process of photosynthesis. This is commonly seen in plants, algae, and some bacteria. On the other hand, heterotrophic nutrition is when organisms cannot produce their own food and must obtain organic compounds from other organisms. This can be done through consuming other organisms or their byproducts, and is the most common type of nutrition among animals and fungi.
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Is animal-free nutrition synonymous with vegan nutrition?
Animal-free nutrition is not necessarily synonymous with vegan nutrition. While vegan nutrition excludes all animal products, including meat, dairy, eggs, and honey, animal-free nutrition may still include some animal-derived ingredients like gelatin or certain additives. Therefore, while vegan nutrition is always animal-free, animal-free nutrition may not always be vegan. It is important to carefully read labels and ingredients to ensure that a product aligns with your dietary preferences and restrictions.
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Practical Fueling for Endurance Athletes : Your Nutrition Guide for Optimal Performance
Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day.Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport. Kylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate the challenges of endurance sports with the following: Essential nutrition concepts that aren’t directed at weight loss The smart use of supplements Strategies for developing your ideal personal nutrition plan Unique nutrient needs of female athletes, including during pregnancy and menopause Plant-based fueling Special dietary needs Planning meals and snacks You’ll learn to design, test, and implement sport-specific nutrient intake for before, during, and after your workout or event to ensure your body has the right amount of energy at the right time. Throughout, you will find checklists, charts, and 28 easy-to-make recipes to help you take in adequate and appropriate nutrients for your unique needs.Get inspiration from the stories and strategies shared by endurance athletes such as Camille Herron, Sage Canaday, Nicole Mericle, and many others, showcasing how their nutrition plans fueled their success. No matter what endurance sport you train for—running, cycling, swimming, skiing, rowing, obstacle course racing, or something else—Practical Fueling for Endurance Athletes will equip you to reach your next personal best!
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Trec Nutrition CM3 360 caps for Enhanced Stamina
Description CM3 is a preparation containing crystal clear creatine malate in an increased dose. It is an exceptionally stable, resistant to the acidic environment of the gastrointestinal tract and a very soluble form of creatine. UNLIKE REGULAR CREATINE MONOHYDRATE, CREATINE MALATE DOES NOT CAUSE TYPICAL SIDE EFFECTS, AND ITS USE LEADS TO A MORE INTENSE INCREASE IN MUSCLE STRENGTH AND MASS. CM3 is recommended as an aid to achieve top form, especially in strength and speed-strength disciplines. CM3 contains creatine, which increases physical performance in the event of consecutive short, very intense exercise. Very soluble creatine For people struggling withœmuscular fatigue Creatine increases physical performance in the event of successive short, very intense physical exercises For those looking for a very good form of creatine resistant to the acidic environment of the digestive tract CM3 Trec supplementation is not accompanied by unpleasant stomach ailments
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Applied Nutrition Beta Alanine 1500mg Amino Acid Supplement Increases Strength & Endurance 120 Capsules
Applied Nutrition Beta Alanine Capsule increases strength and takes your training to the next level. Beta-Alanine enhances muscular endurance and can improve moderate to high intensity exercise performance. It is one of the 20 Amino Acids required in Protein Synthesis and supports your workout. Amino Acids are the building blocks of Protein. Beta Alanine is a non-essential Amino Acid. Only naturally occurring beta-amino acid. Tested For Athletes. Halal Certified Product. Plant Based Veggie Shell well suited for consumers with dietary, religious or cultural restrictions. Description Ingredients Directions Improve your strength and endurance with Applied Nutrition's Beta-Alanine supplement. With no weight gain or stimulants, this amino acid formula increases Carnosine production, blocking hydrogen ions to prevent muscle fatigue. Boost your toughest workouts with this non-essential amino acid, used by top athletes and bodybuilders. Beta Alanine, Bulking Agents (Di Calcium Phosphate, Microcrystalline Cellulose), HPMC (Vegetarian Capsule Shell). Consume 2 capsules twice daily during the first 4 weeks, and then 2 capsules once daily thereafter. Safety Warning Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed suggested use. Legal Disclaimer Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed suggested use. Box Contains 120 caps Applied Nutrition’s Beta-Alanine formula causes no useless weight gain or bloat, it has no stimulants and of course, has no banned substances! When Beta-Alanine enters muscle cells, it causes an increase in Carnosine production. Carnosine acts as an hydrogen ion blocker, which is crucial when it comes to muscle endurance as hydrogen ions cause the muscle tissue acidity to rise, leading to muscle fatigue. By promoting intramuscular carnosine levels, Beta-Alanine will give you the extra energy that you need to blast through and maximize your toughest workouts. Beta-Alanine is a non essential amino acid found naturally in most meats. Beta-Alanine is a precursor of Carnosine and is used regularly by many Weightlifters, Bodybuilders and anyone who takes part in regular, intense exercise or interval training.
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Applied Nutrition Endurance Water Bottle 700ml
700ml capacity Pre-marked powder levels for easy measuring Use in the gym or out on the road Wide neck for easy pouring Easy-to-grip neck shape Endurance branded design Comes in green or white band/cap Description Elevate Your Hydration with the Endurance Portable Sports Bottle Designed with the dedicated athlete in mind, the Endurance Portable Sports Bottle revolutionizes hydration for endurance sports. Our innovative wide neck design and unique easy mix system ensure that mixing and dispensing your Endurance powder supplements are effortless and accurate. Key Features: 700ml Capacity: Holds just short of a pint of fluid, ensuring you stay hydrated without constant refills. Pre-marked Powder Levels: Take the guesswork out of your nutrition with easy measuring. Versatile Use: Whether you're hitting the gym or the open road, this bottle is your new go-to. Wide Neck for Easy Pouring: Say goodbye to spills and wasted supplements. Ergonomic Grip: Designed for easy grabbing, even during the most intense parts of your workout. Leakproof, Lockable Valve: Keep your fluids secure, no matter how rough the ride. Available in Green or White Band/Cap: Choose the style that suits you best. Endurance Branded Design: Stand out with a bottle that's as focused on performance as you are. Ideal for cyclists, runners, and any athlete who demands the best from their gear, the Endurance Portable Sports Bottle keeps you performing at your peak. Its standard diameter ensures it fits easily in bicycle water bottle cages, while the ergonomic design makes it effortless to use on the move. Upgrade your hydration game and focus on what really matters - pushing your limits. Choose the Endurance Portable Sports Bottle.
Price: 4.99 € | Shipping*: 0.00 €
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What is the topic of libido enhancement?
The topic of libido enhancement is the improvement of sexual desire and arousal. This can include various methods and approaches to increase libido, such as lifestyle changes, therapy, medication, and natural remedies. It is a topic that is of interest to individuals and couples looking to improve their sexual experiences and overall well-being. Libido enhancement can also be a subject of research and development in the fields of medicine and psychology.
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Why do I lack strength during training due to my nutrition?
Lacking strength during training can be attributed to inadequate nutrition because the body may not be receiving enough fuel to support the demands of exercise. Without proper nutrients, such as carbohydrates for energy and protein for muscle repair and growth, the body may struggle to perform optimally. Additionally, dehydration and electrolyte imbalances from poor nutrition can also contribute to decreased strength and endurance during training sessions. It is important to ensure that you are consuming a well-balanced diet that supports your physical activity levels to prevent weakness and fatigue during workouts.
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What is sports nutrition?
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It involves understanding how different nutrients and dietary choices can impact an athlete's energy levels, recovery, and overall physical performance. Sports nutritionists work with athletes to develop personalized nutrition plans that optimize their performance, enhance their recovery, and reduce the risk of injury. This can include recommendations for macronutrient intake, hydration, and the timing of meals and snacks to support an athlete's training and competition schedule.
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What is sustainable nutrition?
Sustainable nutrition refers to the practice of consuming food in a way that supports the health of both individuals and the planet. This involves choosing foods that are produced in an environmentally friendly manner, such as organic farming or reducing food waste. Sustainable nutrition also considers the social and economic aspects of food production, ensuring fair labor practices and supporting local communities. Overall, sustainable nutrition aims to promote a healthy diet that is good for both people and the planet in the long term.
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